Offering four coaching packages to the general population which include evidence based nutrition & periodised training protocols to ensure long-term and sustainable results.
For those wanting training cycle only support.
For general population weight loss and/or muscle gain, build strength & glutes.
Face-to-face personal training session
Online & F2F coaching for weight loss and/or muscle gain
We offer once off personal training sessions for those who would like to come in and see what all the hype is about.
Let's book a free no obligation consultation and choose the right plan for you!
Although we would love to work with everyone, we do have a cap. SammyShreds stands for quality over quantity so the team can give each client 110%.
The 12 week lock-in ensures your coach has enough time to learn, educate and make a significant amount of progress from a fat loss and or muscle gain standpoint.
Receive high protein, vegetarian and vegan recipe books with pre-calculated macros straight to your inbox.
Adelaide based certified fitness coaches and accredited sports nutritionists
sam@sammyshreds.com
Website by Netley Studio