Calculate your personalised macros
here!
About
Plans
Resources
Contact
Request Consult
Consultation Questionnaire
Thank you for your interest - fill out the following form to get started!
Step 1/7
Let's get to know you!
Date of birth
Gender
Female
Male
Rather not say
Next step
Step 2/7
Work
What do you do for a living?
Rate your current daily activity level:
Select
Sedentary
Light active
Active
Labour intensive
Back
Next step
Step 3/7
Current training
Where do you train?
How many gym sessions are you performing each week?
Select
0-2
3-5
5+
Please note any other exercise outside of the gym:
Back
Next step
Step 4/7
Current diet
Are you currently counting calories? If so note how many calories you are currently on:
Do you follow any special diets or have any food allergies?
Back
Next step
Step 5/7
General health
Do you have any health conditions or injuries?
Are you currently taking any medications or supplements?
Do heart conditions or diseases run in the family?
Do you smoke cigarettes?
No
Yes
Back
Next step
Step 6/7
Your goals
How many training sessions can you commit to per week?
Select
0-2
3-5
5+
Please note the goals you would like to achieve whilst on the SammyShreds program:
What's your timeline to achieve these goals?
Select
12 weeks
6 months
1 year
Back
Next step
Step 7/7
Your expectations
Pick your preferred coaching plan:
Select
Training Cycle Only Plan
1:1 Online Coaching
Personal Training
Summer Shreds Challenge
What are your expectations of your coach:
How motivated are you?
Select
Unmotivated
Somewhat motivated
Motivated
Highly motivated
I have read & agree to the
Liability & Indemnity Agreement
Back
Done!
Thank you for your information. Please select your preferred time for a consultation:
Oops! Something went wrong.
“Sam is very open and welcoming. I find that he tailors his approach/delivery to each individual.”
Sarah E
“Sam taught me that there were no ‘good’ or ‘bad’ foods, and helped me create an amazing relationship with the gym.”
Alex W
