Whether your goals are fat loss, muscle gain or general body recomposition, the SammyShreds team can give you the support you need to set you up for long-term success.
The man behind the brand - Sammy. Certified fitness coach and accredited sports nutritionist, Sam started out as a regular gym junkie, turning his passion his career in 2018 after successfully competing in a string of bodybuilding shows. Since leaving the competition world behind, Sam continues to coach athletes and likeminded individuals achieve their unique physical goals.
Meet Caitlyn – certified personal trainer and sports nutrition coach with a passion for building strength, confidence, and a healthy mindset. Originally drawn to strength training for weight loss, her journey evolved into a mission to help others fuel their bodies, train with purpose, and break free from restrictive fitness norms. Caitlyn is here to guide you toward long-term results with balance.
Meet Ben – qualified personal trainer and remedial massage therapist who understands the body from both sides of the table. From strength training to hybrid training and running, Ben has pushed his own body through a wide range of training styles. His approach combines strength and hypertrophy programming with hands-on recovery expertise, helping clients train harder and recover smarter.
Years experience
Clients and counting
Workouts logged
Starting with an initial questionnaire to get to know you and your goals better, Sam will then arrange a free, no-obligation 1:1 phone consultation with you.
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Reputable information written by Sam to assist you on your fitness journey.
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Adelaide based certified fitness coaches and accredited sports nutritionists
sam@sammyshreds.com
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