Whether your goals are fat loss, muscle gain or general body recomposition, the SammyShreds team can give you the support you need to set you up for long-term success.
The man behind the brand - Sammy. Certified fitness coach and accredited sports nutritionist, Sam started out as a regular gym junkie, turning his passion his career in 2018 after successfully competing in a string of bodybuilding shows. Since leaving the competition world behind, Sam continues to coach athletes and likeminded individuals achieve their unique physical goals.
Meet Caitlyn – certified personal trainer and sports nutrition coach with a passion for building strength, confidence, and a healthy mindset. Originally drawn to strength training for weight loss, her journey evolved into a mission to help others fuel their bodies, train with purpose, and break free from restrictive fitness norms. Caitlyn is here to guide you toward long-term results without sacrificing balance.
Meet Phil – qualified sports nutritionist and fitness coach who's lived the journey for decades. From tracking macros to competing on stage, Phil has done it all while maintaining real life balance. His evidence-based approach focuses on sustainable muscle building, sports performance, and body composition goals. Phil believes in building a performance lifestyle that lasts, creating custom strategies that fit your life without compromise.
Years experience
Clients and counting
Workouts logged
Starting with an initial questionnaire to get to know you and your goals better, Sam will then arrange a free, no-obligation 1:1 phone consultation with you.
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Reputable information written by Sam to assist you on your fitness journey.
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Adelaide based certified fitness coaches and accredited sports nutritionists
sam@sammyshreds.com
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